Nicky discovered the physical and mental health benefits of Pilates to help overcome years of back pain and sports injuries. She found enjoyment in the exercise and the feeling of strength and confidence in movement. In 2013 while on sabbatical in Montréal, Canada, Nicky became a certified mat and reformer Stott Pilates instructor so she could share these benefits with others.
In 2014 Nicky became a certified Center for Women’s Fitness (Carolyne Anthony) pre/postnatal Pilates specialist using mat and equipment-based Pilates and by 2016 she had completed Stott Pilates studio equipment certification.
Nicky’s focus with her clients is to help them achieve strength, flexibility and functional movement with sensitivity to their individual needs. She enjoys working with all ages and fitness levels to guide clients toward their personal fitness goals. Nicky likes to provide clients with a safe, attentive, encouraging and compassionate environment to help achieve their goals.